It Is Good For You

Krishna's Mercy

blueberry muffins“There is no possibility of one’s becoming a yogi, O Arjuna, if one eats too much, or eats too little, sleeps too much or does not sleep enough.” (Lord Krishna, Bhagavad-gita, 6.16)

Bhagavad-gita, 6.16“A new study shows that eating tomatoes is good for you. It has the important ingredient known as lycopene. This is an antioxidant, which means its stops oxidation within the bloodstream. This oxidation of free radicals is what causes cancer, so antioxidants can thus prevent cancer from occurring. Green tea, grapes, blueberries, strawberries, oranges, and so many fruits and vegetables are rich in antioxidants. We don’t eat enough of these, but doing so will be good for us.”

“Exercise is good for you. Rather than sit around like a lazy bum all the time, get up every now and then to get the blood flowing. Go for a walk on a regular basis. Join a gym and use…

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